health benefits of sex

10 health advantages of sex

Sex benefits your health. Like drugs, alcohol or specific foods, unlike other compounds, it triggers reward circuits in the brain with no deleterious results.

It battles versus heart diseases

Throughout sexual intercourse, the heart rate boosts which has an useful result on the cardiovascular system. According to one study, making love two times a week on average lowers heart risk more than those having sex once a month.

It decreases high blood pressure

According to a study, women who are sexually and frequently satisfied substantially decrease their risk of hypertension compared to those who have no sex or no satisfaction. Nevertheless, the s males who had sex when or more each week saw their threat of suffering a cardiovascular event within five years almost doubled compared to those who are sexually inactive.

It makes smarter

In 2010, a study revealed that the neurons of rats who had frequent sexual intercourse had their knowing and memory location bigger in the brain.

The reason? Satisfaction causes higher availability of mind and body than tension, which, on the contrary, affects concentration.

It battles versus sleeping disorders

Throughout sexual relations, many hormonal agents are secreted consisting of endorphins, hormonal agents of joy, which promote a state of relaxation, and prolactin, which lower the level of tension. The body is thus perfectly unwinded and more conducive to falling asleep.

It increases immunity

Having sex increases the level of immunoglobulins, an antibody that helps battle infections. Conversely, disappointments or sexual abstinence play a negative role on the immune system.

It prevents prostate cancer

According to several studies, having routine ejaculations, 21 times a month for guys aged in between 20 and 29 years, would have a lower danger of establishing prostate cancer. The threat is thus lowered by 19% compared to those who ejaculate 4 to 7 times a month.

He has sex

Throughout sex, oxytocin, a hormonal agent likewise referred to as the “love hormonal agent”, is released. It makes it possible to create an accessory towards the other, to create a sensation of love or to strengthen the bonds. It typically adds to being happy in your life.

It assists to enhance your perineum

Sex helps keep pelvic flooring muscles. This is an asset for numerous females because a third of them experience a weakening of the perineum, especially following giving birth. The muscular perineum also enables you to have more enjoyment.

It relieves migraines

Sexual relations would ease headaches and even migraines. The reason? During sexual relations, endorphins are released, and relieve the pain. In addition, the blood flow is drawn to the genitals and is then less felt in the head.

It makes beautiful

When you have a fulfilling sex life, this can be seen from the exterior: you look excellent and look after yourself. It increases femininity in ladies and potency in males. On the other hand, a less extreme sex life adds to “releasing”.

Is your tablet harming your libido?

pill harming your libidoHormonal contraceptives and the pill in specific are frequently implicated of hurting females’s libido. If the link is not clearly developed, the tablet has not taken its track record and would in fact trigger a reduction in libido in about a quarter of ladies. Information from Gilbert Bou Jaoudé, sex therapist.

The tablet affects your libido. Details or intox? In any case, it is a belief that withstands, even if even today, the link is hard to develop. Indeed, it is tough for a woman to state that her oral contraception is truly responsible for a decline in her sexual desire. She does not necessarily think about it, she informs herself that she is exhausted or stressed out. Another example: challenging to know if it is the tablet that remains in concern when a woman has begun contraception at the same time as her sex life or when she notices an explosion in her sex drive when she stops the pill to have a kid which she in a favorable dynamic. The mental dimension of sexuality sometimes blurs the lines.

So, guilty or not, the tablet? If we take all the studies on the topic,” about a quarter of ladies certainly appear to have a libido disrupted by the pill “, notes Gilbert Bou Jaoudé, physician, sex therapist, scientific director of the and platforms, called by Top Santé. About 25% of ladies would be impacted by a drop in their sex drive due to the pill, a phenomenon for that reason far from minimal. This figure drops extremely considerably if the lady uses a non-homonal contraceptive – copper IUD, prophylactic, spermicide – as shown in 2015 by a Swedish research study published in the European Jounal Contraception recreation health.

Microdosed or normalized?

How to describe it? “If we think that the two are connected – decreased sexual desire and hormone contraceptives – we still have actually not established a direct link. That is to say that we have no clue to show or not to a female of taking the pill or another contraceptive, describes the doctor. In my opinion, it depends on the hormone balance of the female when she takes the pill: you never ever find the same levels of estrogen and progesterone as a lady to the other and the impact of the tablet on the sex drive must depend on the hormonal balance of each female. However you can not do a hormone dosage to each woman prior to she takes the tablet, especially when you do not ‘”, continues Gilbert Bou Jaoudé.

Can the microdose pill, which we readily think of less prominent than the regular dosage on libido, be the service? “Microdosed, normodose, progestin or estrogen-progestogen, we observe that there again, there is no rule in the matter. A woman may extremely well have desire disorders with a microdosed pill and not with a normalodose tablet or vice versa. “, observes the medical professional.

Stop the pill as soon as you think it

So what should be done? The desire disorder usually insidiously interfere in the life of a lady. For our professional, do not wait and consult an expert as soon as possible. “If you wait too long, there can be mental repercussions, even if the pill was the reason for the decrease in sex drive. A vicious circle can set in a couple of months.”

Strategy to prevent relationships, doubts about your relationship, concerns about yourself … constitute this vicious circle.

Gilbert Bou Jaoudé encourages to stop the tablet, if there is a decline in sex drive within 3 to 4 months. “If this occurs after numerous months/ years with the exact same pill, then it is not the tablet that is to blame.” Certainly, a hormonal balance is put in location in the months following the taking of a brand-new pill and which then remains stabilized. “I suggest stopping your birth control for two to three months, for at least two total cycles. If you notice a difference, you ask your expert for another contraception. If there is no distinction, you resume your contraception. but a minimum of among the possibilities has actually been eliminated”, describes the sex therapist.

If we have actually discovered that the tablet is accountable, we will have to change birth control and once again, there is no rule. “I recommend from experience to switch to hormone birth control dosed in a different way. If this does not change anything, then we change to non-hormonal contraception”, comments Gilbert Bou Jaoudé.

Increase your desire

In addition to stopping the tablet in question or for those who still feel more comfortable continuing the pill, reliable methods exist to improve their libido:

  • Physical workout can assist boost libido, as displayed in a 2019 research study released in The journal of sexual medication. “Sport increases the secretion of testosterone, the primary hormone of sexuality in ladies. For optimum results, I advise alternating endurance and muscle building,” says the sexologist.
  • Good sleep also helps combat sexual disorders, according to a recent study.
  • Relaxation and anything that can help in reducing your stress will also have a positive influence on sex drive.